Welcome to Integrated Lifestyle Transformation...

Your Transformation Begins Now

“Do the best you can UNTIL you KNOW better.

Then, when you know better, DO BETTER.”    Maya Angelou


Our Mission

To help others through education and support to become healthy in Mind, Body, and Spirit.

Experience a Holistic Health Retreat – Colorado Springs Airbnb

Holistic Health Retreat

What others are saying

“Craig and Hae are wonderful hosts. Their home is lovely and in a beautiful setting. The room is very comfortable and quiet. My fiancée and I enjoyed the meals and conversations immensely over the 6 days we stayed. We were both inspired by their holistic lifestyle and whole food plant based diet. The best part is that they turned my previously hamburger loving man into a believer, something I was not able to do. This isn’t just a place to stay, it’s an experience and for many can be a revelation into a new world of health.”
Steve and Donna

“Without a doubt, Craig & Hae were the most gracious, friendly, and informative hosts I have ever stayed with. I literally had to drive through Garden of the Gods to get to their lovely, immaculately clean home. Upon arrival Hae was preparing dinner, and I must say it was very delicious. Hae was running the Pikes Peak marathon the next morning (she’s amazing!) so she and Craig were out of the house very early the next morning but not before preparing a breakfast and setting up coffee for me. I learned so much from them over dinner regarding eating plant-based foods. I am energized!!!”

We’d Love To Hear From You

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Colorado Springs, CO, USA




719 233 1986