By Craig Hafer  When I tell someone I eat plant-based whole food, they frequently respond, “So, you are a vegan” or “what is that?”  This response has prompted me to write this article and explain the differences between a plant-based whole food lifestyle and some...

By Craig Hafer  I used to think that if I were fit, I was healthy.  Let me tell you my story.  I was born and raised in Billings Montana,  I spent my early childhood years growing up in the 1960s.  My grandma would come over for dinner on Sunday evenings and my mom...