by Hae Bolduc | Apr 29, 2019 | Blog
By Hae S. Bolduc Life is magic and so is a 26.2 mile run! Emil Zatopek, a Czechoslovakian runner, said at the 1952 Olympic Games in Helsinki, “If you want to run, run a mile. If you want to experience a different life, run a marathon.” In our life’s...
by Hae Bolduc | Apr 2, 2019 | Blog
When my wife, Hae, and I travel, everyday we feel a sense of urgency with respect to shelter and food, i.e. where will we stay and where will we find plant-based whole food. When you are traveling, do you ever wonder where you are going to stay and what...
by Hae Bolduc | Mar 29, 2019 | Body
By Craig Hafer When I tell someone I eat plant-based whole food, they frequently respond, “So, you are a vegan” or “what is that?” This response has prompted me to write this article and explain the differences between a plant-based whole food lifestyle and some...
by admin | Oct 18, 2017 | Body
By Craig Hafer I used to think that if I were fit, I was healthy. Let me tell you my story. I was born and raised in Billings Montana, I spent my early childhood years growing up in the 1960s. My grandma would come over for dinner on Sunday evenings and my mom...
by admin | Oct 18, 2017 | Body, Mind, Spirit
IN BRIEF ______________________________________________________________________________________ You don’t have to be a genius or a visionary or even a college graduate to be successful. You just need a framework and a dream. – Michael Dell ....
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